14-Days Plan Introduction

Sometimes we need another person to tell us where to go, what to do and what to say. We can become confused and disorientated when we suffer from depression. There is no obvious route to recovery. If we contract a major illness, for example, cancer, we are aware that there is a medical route for treatment and we probably know that there are various complementary therapies that are approved by the medical profession to help alongside traditional treatment. But if we are depressed it is hard to know where to go to receive help. There is little publicity about treating depression and the very nature of this state of mind renders us unable to think clearly, become assertive and demand assistance. When all we want to do is curl up in a ball and hide, it is very hard to force a sense of clarity out of ourselves.

This is a plan to help you find that clarity and meaning in your current state of mind and offer ways to sharpen your focus on moving out of depression. Whether you simply feel low or you are negotiating a way out of years of depression, this 14-day plan is adaptable to you. Each day offers tasks that will help you to feel better. You can move on to the following day when you feel you have had enough of the previous day's tasks. Conversely, you can jump ahead and try something that shines out at you.

If you are simply feeling a little low, you may want to skip through the 14 days in as many hours. If you undertake the tasks, you will find you feel more confident, your depression will have lifted and you will have a bounce in your step. If you have suffered from depression for a number of years, you may want to take each day's tasks on for some weeks at a time. Stay with each task until you feel saturated and you have had enough. You will be moving yourself in the right direction rather than floundering in a hopeless vacuum. If you decide to follow the plan through in 14 days, just like a 14-day did, at the end of it you may not have lost all your 'weight' but you will have the tools you need to get to your goal. The whole of the 14 days is designed as a sequence of tasks that can help to lift you up to the next step. They are written as a way to place the Ten Suggestions from Part 1 in a manage-able order that will create a sense of moving forward. They are designed to encompass everything you need to recover from depression.



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