Good Mood Herbs For Panic Attack Relief

Many common herbs which are used in cooking for their flavour and aroma can also be included in recipes for their effects on the mind. Other herbs, such as chamomile (which has a calming effect and can help with insomnia), are usually taken in the form of a tea. Herbal teas are available in many food stores and can be purchased as loose tea or tea bags. They can be used as alternatives to tea and coffee and do not contain caffeine.

Also available are concentrated herbal preparations which are used specifically for their therapeutic benefits for emotional and mental health. For example, herbs such as St John's Wort (Hypericum perforatum) or Kava Kava (Piper methysticum) can be used to help symptoms of depression and anxiety respectively. However, if you are already taking any medication, it is essential that you first consult your doctor for guidance prior to trying these herbal remedies. It is very unwise to suddenly stop taking any medication, and if you continue with some drugs whilst also taking herbal remedies, the combination can create unpleasant side-effects. It is also recommended that you consult a medical herbal­ist about using these herbs, which don't necessarily suit everyone.

Knowledge of the benefits of herbs for the mind comes from their use down the ages in traditional folk medicine as well as in the modern-day practices of herbalism and aro­matherapy (which uses essential oils extracted from herbs). The herbs listed here are some that can be used in cooking or to make a tea for drinking.

basil
Can have a clarifying effect on the mind, sharpen the senses and improve concentration. Used in cooking, it works particularly well with tomatoes or to make pesto sauce.

chamomile
A soothing herb that helps to ease anxiety and tension and promotes relaxation. Can be of benefit for insomnia. The dried herb is usually used loose or in bags to make a tea.

cinnamon
A spice that can help counteract exhaustion, fatigue and weakness. May help with depression. It also appears to have an insulin-enhancing effect and may help regulate blood sugar levels. Used in baking and with cooked fruit such as apples and pears.

coriander/ cilantro
Reputed to have a refreshing, stimulating and uplifting effect on the mind and may help with lethargy and tension. The leaves or seeds may be used in a variety of cooked dishes.



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