THE BEHAVIORS ASSOCIATED WITH MENTAL DISORDERS

Untreated mental disorders usually affect a person's ability to cany out day-to-day activities. The behaviors and symptoms of depression and anxiety disorders range from mild, such as feeling tired, to severe, such as abusing drugs or alcohol.

Signs of depression or anxiety disorders
If feelings of sadness or discouragement last more than a few weeks or take control of a person's life, those feelings may be signs of a mental disorder. If you are experiencing any of these symptoms, talk with someone about your feelings. You don't have to suffer in silence. You are not alone. There are people who can help you feel better. You can talk to a teacher, a religious counselor, a physician, or some other adult you trust They can help you find the professional help you may need.

Common health problems
In addition to psychological or mental symptoms, both depression and anxiety disorders can wreak havoc on a person's body. The two can make existing medical conditions worse and may even increase the likelihood of some diseases, such as cancer or heart disease. Conditions associated with mental disorders include:

■ Insomnia. Many people with mental disorders have difficulty sleeping. They may have trouble falling asleep, wake up frequently during the night, or awaken in the early hours of the morning and be unable to go back to sleep. Treating mental disorders can improve sleep patterns and allow the sufferer to wake up feeling rested.
■ Weight problems. Some people who suffer from anxiety disorders or depression overeat, resulting in
significant weight gain. Being overweight is associated with many health risks, including increased risk of heart disease, high blood pressure, and diabetes. Other people may be unable to eat, resulting in significant weight loss. Being too thin is also associated with many health risks.
■ Lack of energy. People who experience mental disorders, particularly depression, frequently lack energy and motivation, get little exercise, and become physically unfit. Even people who were formerly active may stop exercising. Combining exercise and a healthy diet with treatment for mental disorders can reduce risks associated with poor fitness and an unhealthy weight.
■ Heart disease, stroke, and high blood pressure. According to the Centers for Disease Control and Prevention, mental disorders are a risk factor for developing high blood pressure, a major cause of heart disease and stroke. A risk factor is a way of describing a person's increased likelihood of suffering from a mental disorder or disease.

Other physical problems that may result from anxiety or depression include ongoing physical symptoms, such as headaches, chronic pain, and digestive problems that do not respond to treatment By seeking treatment for mental disorders, people feel better not only emotion­ally but also physically.



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