The Brain Systems: Anxiety and Depression

The brain is the organ that ultimately experiences anxiety and depres­sion because it is the organ of our personality. In fact, the brain con­trols mood, personality, intelligence, and adaptability. It exp our hopes and dreams, sorrows and pain. Sometimes the brain is the sole cause of anxiety and depression; sometimes it is simply the organ that expe­riences the results of too much life stress. Usually anxiety and depressive ill­nesses are the result of a combination of brain vulnerability and life stresses. In order to understand the seven types of anxiety and depressive illnesses as fully as possible, it is important to understand the underlying brain systems involved in feelings and behavior.

The brain is involved in everything you do. The actual physical function ing of your brain heavily influences how well you get along with others, how you think, how you feel, and how you act. When your brain works right you tend to work right; when your brain doesn't work right it is very hard for you to be your best self. The brain is the most complex and powerful organ on earth. It is estimated that the brain contains 100 billion nerve cells, and each of these cells is connected to other cells through hundreds or, in some cases, thousands, of individual connections. It is estimated that the brain has more than 1,000,000,000,000,000 connections within it—more connections than there are stars in the universe. Each part of the brain is vastly interconnected with other parts of the brain. The brain is also very soft, about the consistency of soft butter. It is housed in a very hard skull with many bony ridges, which means it can easily be damaged. The adult human brain weighs about 3 pounds, or about 2 percent of the body's weight, yet it is the body's major energy con­sumer, using approximately 20 percent of the body's energy.



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