Learning to talk to yourself is the basis on which you can move yourself forward and away from your depressive state. Talk to yourself through the Adult, Parent and Child. Once you begin this practice you will easily identify the different parts of yourself, and you will pinpoint the voices that are creating your depression.
To illustrate the power of talking to yourself, take a moment out and relax. Recognize something that is a big worry in your life. Think about the worry and recognize the negative feeling that you have in your Child part. Sit with this feeling for a moment. Next, from your Adult part, find the antidote that would make your worries go away. Now, imagine that the antidote has been put into place. Really, really believe that it has happened and whatever was worrying you isn't there any more. Now feel the difference in your child.
This shows how powerful thoughts can be in that they can dominate us. The exciting discovery is that you can change the thoughts that affect the way you feel. It really is this simple. You have the power within you to succeed whether you believe it or not. The difficult part is breaking old habits that have been with you for a long time. The habits are often lifelong. But they can be changed.
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Monday, 1 December 2008
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