Depression Recover Milestones

It is important to know what good things to expect when you embark on this journey. For many of us, the goal is simply to beat depression, but this can encompass many unknown roads. For this reason, here is an outline of some of the mile­stones that you will reach if you follow the suggestions and the work plan.

• You can make mistakes and yet feel liberated from constant self-criticism
• Accept that your feelings are OK; they are not wrong or right, they are feelings
• There is no shame in struggling; you can release yourself from the pursuit of perfection
• It is OK to be honest about yourself; constantly lying is too complicated and exhausting
• You are entitled to want things
• Fear is a consequence of self-judgement; as you judge yourself less, so your fear will diminish
• Self-protection comes at a price; when you stop denying your pain, you open yourself up to the gifts of recovery
• You can laugh, play and have fun
• You can learn to take responsibility for your actions; this will help you regain your power
• You will need less 'things' from the world because you feel less pain and therefore need to medicate yourself less



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