Risky business self-test: true or false?

If you are wondering whether you might be experiencing depression or an anxiety disorder, the following self-test can help you learn more about yourself. Your responses will not give you a diagnosis, but they may help you gain insight into what you are feeling. Remember, there is no substitute for the opinions and advice of a professional mental health worker.
List all statements that are true for you:

Feelings
I feel sad and irritable much of the time.
I often feel afraid to be alone.
I feel lonely most of the time.
I feel hopeless most of the time.
I seem more depressed than my friends.
Other people have noticed changes in my moods.
I have trouble concentrating and remembering things.
I have trouble making decisions.
Nothing is interesting to me.
I can't seem to get along with anyone.
I get angry all the time.
I cry all the time.
I hate myself.

Behaviors
I sometimes use alcohol, tobacco, and other drugs.
I have lost interest in activities I once enjoyed.
Other people have noticed changes in my activity level.
I avoid places I used to go that now make me feel uncomfortable.
My grades are getting worse.
I've gotten in trouble with my teachers or my boss at work.

Health and well-being
I sometimes think about suicide and ending it all.
I have made a plan to commit suicide. I have attempted suicide.
I have had a panic attack, with a fast heartbeat, shortness of breath,
and sweaty palms.
I have trouble with sleep—I sleep too much or not enough.
I have trouble with my appetite-I eat too much or not enough.

Listing any one of these items as true for you does not mean you are suffering from a mental disorder. However, if you selected more than one statement, it is probably a good idea to talk with someone about how you are feeling. If you selected more than a few state­ments, please talk to someone right away. The school nurse, a doctor, a teacher, or any adult you trust would be a good choice. He or she can help you find a counselor to talk to, if you wish.

If you or someone you care about has been thinking about suicide, you should speak with a professional immediately or call 911. Your feelings are important and need to be taken seriously. The United States Suicide Hotline (800-784-2433) is also available to anyone thinking about suicide.

See the Hotline and Help Sites section of this book for several places to contact if you want to talk with someone about depression or anxiety disorders and how you might begin to feel better.
See also: Anxiety Disorders; Anxiety Disorders, Symptoms of; Depression and Substance Abuse; Depression, Causes of; Depression, Symptoms of; Social Costs of Anxiety and Depression



If You Want Immediate Anxiety Relief, Check Out Our New Natural Technique To Stop Panic Attacks and General Anxiety Fast!